Weigh In record (no journal entry) for 28 August 2017
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 9.55g | Prot: 29.46g | Carbs: 100.06g.
Breakfast: Äpfel. Lunch: REWE Rindergulasch, Vollkornbrot. Snacks/Other: Bitburger Premium Pils, Schokoladenstückchen, Fettfreier Naturjoghurt. more...
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Gaining 0.4 kg a Week
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