Weigh In record (no journal entry) for 28 August 2017
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 73.54g | Prot: 170.13g | Carbs: 161.85g.
Breakfast: Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Flohsamenschalen, Fitline Activize. Lunch: Fitline Basics Sensitive, Milbona Quark Magerstufe, Fitline Basics Sensitive, Fitline Activize, Edeka Heidelbeeren, Rapunzel Kokosöl Nativ, Hähnchenbrustfilet, Fitline Restorate. Dinner: Rapunzel Kokosöl Nativ, Hähnchenbrustfilet, Extra Natives Olivenöl, Himbeeren, Edeka Heidelbeeren, Gemischter Salat. Snacks/Other: Köbmanden Original Foods Wikingerbrot mit Oliven, Getrockneten Basilikum Undknoblauch, Aperol Spritz, Plattpfirsich, Cappuccino, Gekochtes Ei. more...
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Gaining 0.6 kg a Week
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isalou123's Weight History
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