Weigh In record (no journal entry) for 28 August 2017
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 57.32g | Prot: 287.39g | Carbs: 309.01g.
Breakfast: Glutamin, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Omega 3, Blütenhonig, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Bananen. Lunch: Landjunker Geschnetzeltes Gyros Art Vom Schwein. Dinner: Bebivita Feines Früchte-Allerlei, Pfirsiche, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Bananen, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gurke (Geschält), Gekochtes Ei. more...
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Gaining 14.7 kg a Week
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