Weigh In record (no journal entry) for 28 August 2017
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86.1 kg
Lost so far: 12.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 102.19g | Prot: 120.15g | Carbs: 34.65g.
Lunch: Coffee, Spinach, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Butter (Salted). Dinner: Green String Beans, Cauliflower, Cucumber (with Peel), Green Peppers, Butter (Salted), Grilled or Baked Pork Chop. Snacks/Other: Clover Nolac Lactose Free. more...
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Gaining 0.3 kg a Week
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Archie69's Weight History
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