Weigh In record (no journal entry) for 28 August 2017
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85 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 53.70g | Prot: 89.57g | Carbs: 105.61g.
Breakfast: Café, Valor Cacao Desgrasado, Hacendado Leche Semidesnatada, Brüggen Copos de Avena. Lunch: Melón, Tortilla de Patatas, Albóndigas de Carne. Dinner: Sandía, Krissia Surimi Fresco, Huevo Cocido, Hacendado Atún Claro al Natural, Tomates. Snacks/Other: Hacendado Yogur Griego Natural, Hacendado Yogur Griego Natural, Hacendado Pan de Molde Integral, Café, Hacendado Leche Desnatada, Huevo Cocido. more...
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Gaining 2.8 kg a Week
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Samuel89CE's Weight History
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