Weigh In record (no journal entry) for 28 August 2017
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 29.87g | Prot: 52.28g | Carbs: 87.16g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Telur Dadar. Lunch: Cumi Goreng, Tempe Goreng, Nasi Putih. Dinner: Telur Dadar, Tempe Goreng. Snacks/Other: Mentimun (dengan Kulit), Apel, Buah Pir. more...
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Losing 2.8 kg a Week
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taryadiwiwi's Weight History
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