ashylal's Journal, 28 Aug 17

I don't feel as though this is right but I need to get my weekend eating right.
58.7 kg Lost so far: 2.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:
985 kcal Fat: 44.62g | Prot: 32.04g | Carbs: 116.00g.   Breakfast: Almonds. Lunch: Woolworths Halloumi and Grain Salad. Dinner: Dal. Snacks/Other: Mocha Coffee, Haribo Goldbaren. more...
1593 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.8 kg a Week

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ashylal's Weight History


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