Weigh In record (no journal entry) for 28 August 2017
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94.9 kg
Lost so far: 3.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 46.87g | Prot: 49.52g | Carbs: 134.60g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Müsli, Kerrygold Butter, Linessa Erdbeere Marmelade, Fol Epi Hauchfein, Wurstaufschnitt, Kaffee, Weizenbrötchen. Lunch: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Spaghetti Bolognese. more...
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Losing 2.8 kg a Week
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ernesto.julian's Weight History
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