Weigh In record (no journal entry) for 28 August 2017
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81 kg
Lost so far: 32 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 92.68g | Prot: 64.80g | Carbs: 177.69g.
Breakfast: AH Pluot, RAW Açai Poeder, Oat Dream Havermelk. Lunch: Zonnatura Spinaziespread, Koffie, AH Allinson Volkoren. Dinner: AH Coleslaw Salade, Mayonaise, Remia Knoflooksaus, Jumbo Ierse Runderhamburger, AH BBQ Shaslick, Stokbrood, Gedroogde Kokos, Coco Island Kokosmeel Biologisch, Body & Fit Kokosolie, Ei, Euro Shopper Zoetstof, Aldi Griekse Natuuryoghurt 0% Vet, Dr. Oetker Bakpoeder, Kaneel. Snacks/Other: AH Snoepgroente Wortels Bleekselderij. more...
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2420 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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bontehond88's Weight History
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