Weigh In record (no journal entry) for 28 August 2017
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 55.15g | Prot: 75.93g | Carbs: 106.44g.
Breakfast: Lindenhof Gouda, Gekochtes Ei, Weizenbrötchen. Lunch: Grüne Bohnen, Aldi Original Griechischer Feta, Gelbe Paprika, Knorr Helle Soße, REWE Beste Wahl Hacksteak, Salzkartoffeln. Dinner: Dornfelder. Snacks/Other: Myline Eiweißpulver Vanille. more...
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2448 kcal
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Exercise:
Cross Training - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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Sonne4001's Weight History
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