Weigh In record (no journal entry) for 28 August 2017
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 55.69g | Prot: 40.20g | Carbs: 173.82g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Dinner: Erasco Jäger Hackbällchen, Uncle Ben's Langkorn & Wildreis (Gekocht). Snacks/Other: Äpfel, Müller Frucht Buttermilch Himbeere, Streuselkuchen, Erdbeeren, Leibniz Minis Choco, Leibniz Pick Up! Choco & Milch. more...
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3104 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Mowing Lawn - 1 hour, Working - 8 hours, Watching TV/Computer - 4 hours, Shopping - 2 hours, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 5 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.1 kg a Week
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melliunger's Weight History
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