Weigh In record (no journal entry) for 28 August 2017
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69.3 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 82.66g | Prot: 110.38g | Carbs: 274.23g.
Breakfast: 葡萄汁, 麵包, 炸薯餅（冷凍）, 煙肉（腌製，燒烤，炒或烘焙）, 炒雞蛋（整個）. Lunch: 麥香 綠茶, 竹筍, 泡菜, 豬里肉（柳肉，瘦肉）, 拉麵. Dinner: 巧克力蛋糕（加巧克力糖霜）, 貢丸, 牛排（瘦肉）, 河粉. more...
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1739 kcal
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Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jamesjan's Weight History
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