Weigh In record (no journal entry) for 27 August 2017
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87 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 21.40g | Prot: 86.29g | Carbs: 147.16g.
Breakfast: Gaense Further Gaense Further, Erdbeermarmelade, Harry Toastbrot. Lunch: K-Classic Schweinebraten, Gekochte, Grüne Erbsen (Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: K-Classic Schweinebraten, Weizenbrötchen. more...
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3237 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Hiking - 1 hour and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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