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I'm hoping that today's effort to lose weight works and that I'm not overdoing fish eating
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48.1 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 63.93g | Prot: 79.48g | Carbs: 200.90g.
Breakfast: Against the Grain Gluten Free Baguette, Tea (Brewed), Orange Juice. Lunch: Coffee with Sugar, Against the Grain Gluten Free Baguette, Tuna in Water (Canned). Dinner: Boar's Head Buffalo Ground Meat, Thousand Island Salad Dressing, Mixed Salad Greens, Grape Juice, Potato French Fries. Snacks/Other: Baby Carrots, Hummus, Great Value Medium Black Olives, Enjoy Life Mini Chocolate Chips, Iced Coffee, Glutino Apple Cinnamon Toaster Pastry. more...
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Losing 0.8 kg a Week
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Nikki3506's Weight History
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