Weigh In record (no journal entry) for 27 August 2017
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103 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 65.98g | Prot: 95.87g | Carbs: 346.80g.
Breakfast: Café, Aceite de Oliva, Frijoles Negros, Alegría. Lunch: Miel, Almendras, Onei Yogurt Griego Natural, Vino Tinto de Mesa, Pepino (con Cáscara), Queso Feta, Arroz a la Mexicana, Huevo, Aceite de Oliva, Pan Blanco. Dinner: Pan Blanco, Tuna, Tortillas de Maíz, Vino Tinto de Mesa, Ternera Magra. Snacks/Other: Ternera Magra, Pan Blanco. more...
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2704 kcal
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Exercise:
Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jrmercado's Weight History
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