Weigh In record (no journal entry) for 27 August 2017
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45.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 26.18g | Prot: 36.68g | Carbs: 81.28g.
Breakfast: Magerquark, Erdbeeren, Kakaopulver (Ungesüßt), Wasser. Lunch: Dattel, Edeka Blattspinat TK, Gefrorene Himbeeren. Dinner: Getrocknete Feigen, Gut & Günstig Magerquark, Gut & Günstig Magerquark, Spinat (Blattspinat oder Gehackt, Gefroren), Champignons, Zucchini, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Walnüsse, Haselnüsse, Dattel, Äpfel, Aprikosen. more...
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1378 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Sitting - 5 hours, Morning Workout - 4 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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pummelinasixpack's Weight History
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