Jens Knobloch's Journal, 27 Aug 17

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Weigh In record (no journal entry) for 27 August 2017

84.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2017:

1099 kcal

Fat: 44.14g | Prot: 136.82g | Carbs: 42.52g. Breakfast: Primal State Primal Collagen, Myprotein Impact Whey Protein, Dextro Energy Traubenzucker. Lunch: Kokosöl Nativ, MCT Oil 5000, Butter, Coffee. Dinner: Schwarze Oliven, Myprotein Impact Whey Protein, Aldi Magerquark. more...

3722 kcal

Exercise: Running - 13/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Jens Knobloch's Weight History

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Jens Knobloch's Journal, 27 Aug 17

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Jens Knobloch's Weight History