Weigh In record (no journal entry) for 07 April 2012
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137.1 kg
Lost so far: 37.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 48.67g | Prot: 106.98g | Carbs: 91.61g.
Breakfast: Caramel Crunch Meal Bar. Lunch: Sugar Snap Peas (Green Giant), KC Masterpiece Jumbo Beef Steak. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Classic Italian 6 Cheese Shredded Cheese, Green Leaf Lettuce, Dr. Pepper Ten (20 oz), Delifresh Smoked Turkey Breast. more...
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Losing 7.0 kg a Week
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