Weigh In record (no journal entry) for 27 August 2017
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75.8 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 9.95g | Prot: 21.59g | Carbs: 79.72g.
Breakfast: Zucker, Spielberger Dinkelflakes, Milch 1,5%, Rosengarten Detox Müsli, Kaffee (Gemahlen), Allos Hirse Honig Poppies, Allos Hof-Müsli Hildegards (E), Viva Vital Quark Laktosefrei, Kokosflocken, Edeka Früchtemix. more...
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Losing 0.2 kg a Week
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