Corncracker76's Journal, 07 Apr 12

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Weigh In record (no journal entry) for 07 April 2012

95.7 kg Lost so far: 12.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2012:

1295 kcal

Fat: 27.53g | Prot: 46.29g | Carbs: 239.60g. Breakfast: Coffee with Cream, Fiber One Chewy Bars. Lunch: Reduced Fat Creamy Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Milk (Nonfat), Grape Nuts. more...

4743 kcal

Exercise: Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Corncracker76's Journal, 07 Apr 12

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