Weigh In record (no journal entry) for 27 August 2017
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 52.71g | Prot: 52.17g | Carbs: 144.92g.
Breakfast: Susamlı Simit, Çavdar Ekmeği, Antep Fıstığı, Fındık, Ceviz, Siyah Üzüm. Lunch: Nektarin, Süt. Dinner: Izgara Tavuk, Indomie Tavuk Aromalı Noodle. Snacks/Other: Latte Kahve. more...
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Gaining 0.5 kg a Week
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