Weigh In record (no journal entry) for 07 April 2012
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63.0 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 24.02g | Prot: 82.04g | Carbs: 85.66g.
Breakfast: Porridge. Lunch: Honey Roast Ham, Square Wraps. Dinner: Tuna in Water (Canned), Egg. Snacks/Other: White Table Wine, Promax. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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