Weigh In record (no journal entry) for 27 August 2017
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 78.10g | Prot: 106.15g | Carbs: 107.88g.
Breakfast: Queso Fresco, Huevo, Hacendado Pan de Molde Integral, Café, Hacendado Leche Semidesnatada. Lunch: Melón, Aceite de Oliva, Pechuga de Pollo, Tomates. Dinner: Sandía, García Baquero Queso Tierno, Queso Fresco, RealValle Pechuga de Pavo Cocida, Nixe Sardinas en Aceite de Girasol. Snacks/Other: Hacendado Yogur Griego Natural, Capitán Maní Crema de Cacahuete, Hacendado Pan de Molde Integral. more...
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Losing 2.8 kg a Week
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Samuel89CE's Weight History
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