jeffreysig's Journal, 25 Mar 10

jeffreysig's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2010

92.4 kg Lost so far: 21.0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2010:

1059 kcal

Fat: 14.50g | Prot: 77.72g | Carbs: 158.44g. Breakfast: frosted flakes. Lunch: Chicken Fried Rice. Dinner: trader joe's teriyaki. Snacks/Other: trader joe's jerky, capri sun, slim bear, rice krispies treat. more...

2870 kcal

Exercise: Desk Work - 10 hours and 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jeffreysig's Weight History

View Complete History

jeffreysig's Journal, 25 Mar 10

Submit a Comment

jeffreysig's Weight History