Weigh In record (no journal entry) for 27 August 2017
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96.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 42.65g | Prot: 95.23g | Carbs: 197.24g.
Breakfast: Milfina Butter, Dulano Paprika Lyoner, Milbona Skyr Pur, Kiwi, Blaubeeren, Grafschafter Bio Roggen Vollkornbrot Dinkel und Grünkern. Lunch: Salatkönig Griechischer Krautsalat, Aioli, Salzgurken, Tomaten, Extra Natives Olivenöl, Hähnchenbrustfilet, Arabisches Fladenbrot. Dinner: Kohlrabi, Loose Quäse, Wassermelone. Snacks/Other: Aldi Johannisbeersaft, Möhren. more...
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2548 kcal
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Exercise:
Resting - 23 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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Mona_Lina's Weight History
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