Weigh In record (no journal entry) for 27 August 2017
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 51.89g | Prot: 57.69g | Carbs: 251.43g.
Breakfast: Möhren, Flohsamenschalen, Kaffee, Aldi Magerquark, Nektarinen, Frischli Kaffeemilch 4%. Lunch: Rapunzel Kokosfett, Birkenhof Möhrengemüse, King's Crown Sonnenmais, Grüne Erbsen (Gefroren), Barilla Fusilli. Dinner: Gelatelli Magma Joghurt Fresh, Kohlrabi. Snacks/Other: Edeka Italia Cantuccini, Äpfel, Plattpfirsich. more...
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1953 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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