Weigh In record (no journal entry) for 27 August 2017
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95.3 kg
Lost so far: 3.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 52.16g | Prot: 84.95g | Carbs: 119.92g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Kaffee, Wurstaufschnitt, Fol Epi Hauchfein, Linessa Erdbeere Marmelade, Kerrygold Butter. Dinner: Kartoffelsalat nach Deutscher Art, Gebackene oder Gekochte Forelle, Köstritzer Kellerbier. Snacks/Other: Erdinger Hefeweizen Alkoholfrei. more...
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Gaining 1.4 kg a Week
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ernesto.julian's Weight History
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