Weigh In record (no journal entry) for 27 August 2017
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 30.51g | Prot: 212.18g | Carbs: 190.38g.
Breakfast: Cannella, Miele, Oro Saiwa Biscotti, Biotech USA ISO Whey Zero, Fage Total 0%, Myprotein Omega 3. Lunch: Garofalo Caserecce Integrali, Petto di Pollo, Carne, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Garofalo Caserecce Integrali, Myprotein Omega 3. Snacks/Other: Biotech USA ISO Whey Zero, CRM Piada Sfogliata, Aia Aequilibrium Petto di Pollo al Forno. more...
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steady weight
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