amberrozell's Journal, 26 Aug 17

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Weigh In record (no journal entry) for 26 August 2017

69.9 kg Lost so far: 4.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2017:

1599 kcal

Fat: 72.47g | Prot: 79.84g | Carbs: 163.69g. Breakfast: Blue Diamond Almond Breeze Chocolate Milk. Lunch: Land O'Lakes Sliced American Cheese, Deli Turkey or Chicken Breast Meat, Hillshire Farm Oven Roasted Turkey Breast, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Dinner: Olive Garden Light Italian Dressing, Applebee's Grilled Chicken Caesar Salad without Dressing (Regular). Snacks/Other: Pure Protein Rich Chocolate Shake, M&M's Milk Chocolate M&M's, Angie's Boom Chicka Pop White Cheddar Popcorn. more...

2068 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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amberrozell's Journal, 26 Aug 17

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amberrozell's Weight History