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liniyal
Journal
26 Aug 17
liniyal's Journal, 26 Aug 17
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Weigh In record (no journal entry) for 26 August 2017
55 kg
Lost so far:
4.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2017:
1167 kcal
Fat: 63.64g | Prot: 54.71g | Carbs: 109.77g.
Breakfast:
Омлет или Яичница с Сыром, Сырники, Каша Пшенная на Молоке.
Lunch:
Сладкие Шоколадные Конфеты.
Dinner:
Капустный Салат, Запеченная или Жаренная Рыба.
more...
1473 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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liniyal's Weight History
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