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mackeli4
Journal
06 Apr 12
mackeli4's Journal, 06 Apr 12
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Weigh In record (no journal entry) for 06 April 2012
87.5 kg
Lost so far:
7.3 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2012:
395 kcal
Fat: 8.50g | Prot: 9.00g | Carbs: 77.00g.
Breakfast:
Raisin Nut Bran Cereal, Pure Unsweetened Almond Milk.
more...
3416 kcal
Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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mackeli4's Weight History
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