Weigh In record (no journal entry) for 26 August 2017
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109 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 26.50g | Prot: 60.00g | Carbs: 207.53g.
Breakfast: Lauchzwiebeln, Aldi Magerquark, Vollkorntoast, Aldi Kochschinken. Lunch: Be Light Mini-Frikadellen, Gemischter Salat mit Dressing, Vollkorntoast. Dinner: Bier. Snacks/Other: Lidl Banane. more...
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4326 kcal
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Exercise:
Driving - 2 hours, Housework - 4 hours, Massage - 1 hour, Desk Work - 5 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Sitting - 2 hours. more...
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steady weight
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AndreasKoesters1963's Weight History
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