Kat1953's Journal, 26 Aug 17

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Weigh In record (no journal entry) for 26 August 2017

84.5 kg Lost so far: 38.0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2017:

555 kcal

Fat: 23.52g | Prot: 18.52g | Carbs: 66.26g. Breakfast: Gala Apples, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Hidden Valley Light Ranch Buttermilk Dressing. more...

2572 kcal

Exercise: Walking (moderate) - 5/kph - 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes, Aerobics - 40 minutes. more...

Gaining 5.7 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 26 Aug 17

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Kat1953's Weight History