G4orce's Journal, 07 Apr 12

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Weigh In record (no journal entry) for 07 April 2012

135 kg Lost so far: 19 kg. Still to go: 40 kg. Diet followed: 100%.

View Diet Calendar, 07 April 2012:

1149 kcal

Fat: 16.28g | Prot: 96.31g | Carbs: 143.45g. Breakfast: orange juice, Weetbix. Lunch: multigrain bread, chunky beef soup. Dinner: corn, chicken breast. Snacks/Other: apple, jelly, rockstar sugar free. more...

4252 kcal

Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...

steady weight

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G4orce's Journal, 07 Apr 12

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G4orce's Weight History