simon johnson 45's Journal, 26 Aug 17

Weigh In record (no journal entry) for 26 August 2017
42.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2017:
2075 kcal Fat: 75.41g | Prot: 140.41g | Carbs: 284.73g.   Breakfast: Hershey's Natural Unsweetened Cocoa, Cinnamon, Best Choice Old Fashioned Oats, Lemon Juice (Canned or Bottled). Lunch: Best Choice Black Beans, Best Choice Lentils, Daily Chef Boneless Skinless Chicken Breast. Dinner: Green Giant Carrots, Hidden Valley Ranch Dry Dips Mix, Daily Chef Whole Green Beans (Extra Fine ). Snacks/Other: Hershey's Natural Unsweetened Cocoa, Chobani Plain Nonfat Greek Yogurt, Bananas, Silk Pure Almond Milk - Unsweetened Original, Hass Avocado, Almonds, Jolly Time Select Premium Yellow Popcorn, Jolly Time Select Premium Yellow Popcorn, Cucumber (with Peel), Chobani Plain Nonfat Greek Yogurt, Hy-Vee Grade A Large Eggs. more...
Losing 4.4 kg a Week

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simon johnson 45's Weight History


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