down again...hope Easter won't bring a weight jump!
|
102.7 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 83.72g | Prot: 48.02g | Carbs: 156.64g.
Breakfast: water, half and half, coffee. Lunch: water, ruffles, fish fillet sandwich. Dinner: water, blue cheese dressing, lettuce, french fries, catfish. Snacks/Other: guinness, jelly beans. more...
|
|
3937 kcal
|
Exercise:
Golf (cart) - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 38 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|