Weigh In record (no journal entry) for 06 April 2012
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105.6 kg
Lost so far: 4.4 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 99.39g | Prot: 77.25g | Carbs: 40.54g.
Breakfast: Vanilla protein shake mix, Baking powder, Sour cream , Butter, Banana, Egg, Stevia in the raw, Organic Golden Flaxseed Meal. Lunch: Organic valley string cheese, Hellmans real mayo, Tuna. Dinner: Lemon, Iced tea, Salmon, Newman Parmesan and garlic, Spinach, Romaine lettuce. Snacks/Other: Cabernet Sauvignon, Pecan, Macadamia nuts, Whipped cream, Cocoa, Coconut oil. more...
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Gaining 2.5 kg a Week
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