jmrva's Journal, 25 Mar 10

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Weigh In record (no journal entry) for 25 March 2010

160.1 kg Lost so far: 16.4 kg. Still to go: 42.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2010:

555 kcal

Fat: 15.09g | Prot: 32.79g | Carbs: 72.98g. Breakfast: 100% Maple Syrup, Light Soft Spread, Nutri-Grain Low Fat Waffles, Veggie Breakfast Sausage Patties. Lunch: dannon light and fit yogurt, Hard-Boiled Egg. Snacks/Other: Banana. more...

4488 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jmrva's Journal, 25 Mar 10

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jmrva's Weight History