Weigh In record (no journal entry) for 26 August 2017
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 45.24g | Prot: 40.73g | Carbs: 271.29g.
Breakfast: Reismilch, Farmer Cashewkerne, Dattel. Lunch: Naturya Spirulina Powder, Dattel, Alnatura Bananen Chips, Mandarine, Äpfel. Dinner: Tomaten, Olivenöl, Basmati-Reis, Davert Kichererbsen Getrocknet, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Goji Beeren. more...
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2289 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Painting - 45 minutes, Cleaning - 30 minutes, Bathing - 15 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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katarinaewa's Weight History
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