Weigh In record (no journal entry) for 06 April 2012
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 33.91g | Prot: 120.41g | Carbs: 73.99g.
Breakfast: egg whites, coconut oil, Cage Free Eggs, Pure Almond Milk - Original, Pumpkin (Without Salt, Canned) , Whey Protein Isolate. Lunch: chicken, coconut oil, canned pumpkin, Broccoli. Snacks/Other: chicken, Pure Almond Milk - Original, Whey Protein Isolate. more...
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Losing 4.2 kg a Week
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heatherdeemc's Weight History
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