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Massa grassa 29.4
Massa magra 33.9
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84.8 kg
Lost so far: 2.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 51.01g | Prot: 117.95g | Carbs: 163.23g.
Breakfast: Marmellate e Conserve, Pancake Proteici. Lunch: Muscolo di Manzo, Conad Riso Arborio. Dinner: Olio Extra Vergine di Oliva, Uovo Strapazzato, Spinaci a Cubetti, Carne di Petto di Tacchino. Snacks/Other: Esselunga Nocciole Tostate e Pelate. more...
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Losing 2.9 kg a Week
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Alexroma84's Weight History
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