kiloelfe's Journal, 26 Aug 17

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Moin, ich sag nur...
Schinken.....so ein Käse ❗️🙃😋

81.9 kg Lost so far: 2.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2017:

1624 kcal

Fat: 47.84g | Prot: 82.00g | Carbs: 213.63g. Breakfast: Linessa Aprikosenmarmelade, Dinkelbrötchen, Weintrauben, Kaffee. Lunch: Hähnchenbrustfilet, Wasser, Gemischter Salat mit Dressing. Dinner: Block House Kräuterbutter, Baguette, Gut & Günstig Vollkorn Baguette. Snacks/Other: Wasser. more...

2052 kcal

Exercise: Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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kiloelfe's Journal, 26 Aug 17

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kiloelfe's Weight History