Weigh In record (no journal entry) for 26 August 2017
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72 kg
Lost so far: 11.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 28.88g | Prot: 50.11g | Carbs: 127.84g.
Breakfast: Каждый День Сыр Сулугуни, Кефир 3,2%, Рисовая Мука, Мука Кукурузная, Яичный Белок. Lunch: Сладкий Красный Перец, Белый Рис. Dinner: Жареное Яйцо без Жира, Овощи Гриль. Snacks/Other: Арбуз. more...
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Gaining 0.1 kg a Week
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