|
Not surprised at the gain, was bad in my eating yesterday. Did play some tennis with my kid though!
This am turned my ankle getting out of the shower, have a brace on it, but still a bit tender. Hopefully won't set me back, going to try a walk now and see.
Today will try to make better choices, tomorrow morning, the gym.
|
103.2 kg
Lost so far: 2.5 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
Gaining 2.5 kg a Week
|