Weigh In record (no journal entry) for 26 August 2017
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 30.35g | Prot: 212.01g | Carbs: 190.60g.
Breakfast: Miele, Biotech USA ISO Whey Zero, Marmellata Light, Oro Saiwa Fibrattiva, Fage Yogurt Total 0%, Myprotein Omega 3. Dinner: Biotech USA ISO Whey Zero, Uovo, Pesca Noce, Marmellata Light, Le Naturelle Albume d'uovo, Banana, Max Protein Farina di Avena Nutchoc, Carne di Coniglio. Snacks/Other: Weider High Protein Bar Chocolate, Selex Cialde di Riso e Mais, Aia Aequilibrium Petto di Pollo al Forno. more...
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steady weight
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