Weigh In record (no journal entry) for 26 August 2017
|
63.3 kg
Lost so far: 15.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 39.34g | Prot: 76.34g | Carbs: 149.07g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Bihun Goreng, Herbalife Nutritional Shake Mix. Lunch: Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih, Kangkung. Dinner: Herbalife Nutritional Shake Mix. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars.mark's Weight History
|