Weigh In record (no journal entry) for 26 August 2017
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 72.23g | Prot: 115.96g | Carbs: 206.39g.
Breakfast: Telur Rebus, Bubur Ayam, Energen Kacang Hijau. Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Ayam Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sate Kambing, Kerupuk Makanan Ringan, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Daging Kambing, Batagor. more...
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Losing 2.3 kg a Week
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andrug28's Weight History
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