Weigh In record (no journal entry) for 26 August 2017
|
85 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 51.73g | Prot: 89.18g | Carbs: 103.06g.
Breakfast: Hacendado Tortillas Integrales, Queso para Untar, RealValle Pechuga de Pavo Cocida, Café, Hacendado Leche Semidesnatada. Lunch: Melón, Trucha, Tortilla de Patatas. Dinner: García Baquero Queso Tierno, Queso Fresco, RealValle Pechuga de Pavo Cocida, Krissia Surimi Fresco, Hacendado Atún Claro al Natural, Arroz Blanco. Snacks/Other: Valor Cacao Desgrasado, Hacendado Yogur Griego Natural, Hacendado Yogur Griego Natural, Hacendado Pan de Molde Integral, Mercadona Leche Semidesnatada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samuel89CE's Weight History
|