Weigh In record (no journal entry) for 23 August 2017
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 19.79g | Prot: 168.10g | Carbs: 368.86g.
Breakfast: Nostromo Tonno al Naturale, Scotti Risette Riso e Mais Biologiche, Marmellata Light. Lunch: Pomodori, Petto di Pollo, Carne, Conad Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Petto di Pollo, Carne, Lattuga, Scotti Risette Riso e Mais Biologiche. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7.9g), Aia Aequilibrium Bresaola di Tacchino, San Carlo Pane di Segale, Scotti Risette Riso e Mais Biologiche, Ultimate Nutrition Iso Sensation 93. more...
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2427 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Nino0722's Weight History
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