Weigh In record (no journal entry) for 22 August 2017
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 16.92g | Prot: 169.01g | Carbs: 312.46g.
Breakfast: Scotti Risette Riso e Mais Biologiche, Ultimate Nutrition Iso Sensation 93, Pesca, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Capone, Barilla Pasta Integrale Farfalle, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia). Dinner: Capone, Rio Mare Tonno Super Naturale, Scotti Risette Riso e Mais Biologiche. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7.9g), Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93. more...
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Losing 2.8 kg a Week
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Nino0722's Weight History
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